·         I have seen that I am more energized in the morning and all day.

·         My growing ability to trust others.

·         I now find myself trusting others.

·         I am more physically fit and stuff like that.

·         I can tolerate pain more.

·         I more able to think clearly.

·         I am more patient with others and willing to help out those falling behind.

·         I have noticed that I’ve become more of a leader to people around me.

·         I am busy practically all week now, but in the long run it will be worth it.

·         I improved my ability to run and I can run even longer distance in a faster time.

·         I can run faster and farther every day and do more pushups and keep up with our instructor.

·         I can last longer in the water and I know a lot more stuff about scuba diving.

·         I have gotten stronger, faster, and more focused since I joined S.T.A.R.S.